The Charger Bulletin

Campus Wellness Program Focuses on Holistic Approach

Campus Wellness Program Focuses on Holistic Approach

Nicole Rivera , Contributing Writer February 20, 2018

At the University of New Haven, students, faculty and staff can destress with the campus wellness program. The program here on campus started in March of 2016, and has grown. With a fitness and wellness...

Second Annual Fit Week

Samantha Mathewson October 16, 2013

The second annual FITWEEK took place in the Greater New Haven and Fairfield Counties of Connecticut at local gyms Sept. 30 – Oct. 6. This event encouraged local residents to try something new and turn...

Born to Exercise: The Role of Genetics in Fitness

Melanie Rovinsky March 30, 2011

Have you ever wondered why two people following the exact same fitness and diet regimen will often achieve different results? It turns out the answer may be genetics. What do the scientists say? The...

Health and Fitness – The Truth About Stretching

Melanie Rovinsky October 6, 2010

I can still hear the rhythmic counting, from one to 30 that resonated repeatedly from our circle at midfield. I remember the way the blades of grass tickled the backs of my knees as I reached to touch...

Health and Fitness – Carbohydrates: Friend or Foe

Melanie Rovinsky September 8, 2010

When it comes to eating carbs, it is often easy to get confused about the possible health benefits and detriments that exist within the heaping bowl of spaghetti we all know and love. With the advent...

So Much More to Fitness and Wellness

Kat Wilberding February 9, 2010

It’s February and that means Valentine’s Day and Mardis Gras. With all the sweets in the air and days like Fat Tuesday, it could be hard to stay focused on a healthy lifestyle. Don’t get fat this...

Starving for Better Fitness Results?

Melanie Rovinsky February 9, 2010

Weighing less does not always allow athletes to perform at a higher level. According to Dr. Mark Tarnopolsky, a muscle metabolism researcher and physiologist at McMaster University in Ontario, every individual...

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