The Charger Bulletin

Ask Melanie


November 18, 2015

Dear Melanie, I have been gaining so much weight since I came to college. Seriously, I did not think the Freshman 15 was real, but apparently it is, and I’ve gained so much weight. What do I do? I feel like I am the only one who is gaining weight. I mean, I always get the fried foods at the dinin...

Ask Melanie


September 9, 2015

Dear Melanie, I’ve been noticing that I’m already starting to gain weight (the dreaded Freshman 15) now that I’m here at college. What can I do to put a stop to this? Sincerely, Bloated in Bethel Hi Bloated, First of all, I’m sure you haven’t gained too much weight, if any (it’d be pretty difficult to g...

Recipe of the Week

Ashley Wemmell

September 9, 2015

Chicken Cauliflower Casserole Ingredients 2 cups cooked chicken, cubed 2 cups fresh spinach 1 large head cauliflower, stems removed, cut into florets 1 1/2 cups sharp cheddar cheese, grated 2 eggs, lightly beaten 2 cloves garlic, minced 2 tablespoons extra-virgin olive oil Kosher salt and freshly ground peppe...

Staying Fit and Healthy in the New Year

Victoria DiBiasi

February 8, 2012

As the holiday season winds down, many students are left with the remnants of December – unwanted pounds and a sweet tooth that won’t seem to go away.  The days of feasting on reindeer sugar cookies and mom’s holiday comfort meals are now over and students are rushing to the Beckerman Recreation ...

Health and Fitness – An Apple a Day…

Melanie Rovinsky

September 15, 2010

The temperatures are dropping, the days are shortening, and the leaves are changing. With September in full swing and fall approaching, the temptation to take part in the autumnal beauty is bound to win out over those boring reps inside a stuffy gym. And despite the mass amounts of kettle corn and apple...

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