Dear Melanie, I have been gaining so much weight since I came to college. Seriously, I did not think the Freshman 15 was real, but apparently it is, and I’ve gained so much weight. What do I do?...

Dear Melanie, I’ve been noticing that I’m already starting to gain weight (the dreaded Freshman 15) now that I’m here at college. What can I do to put a stop to this? Sincerely, Bloated in...

Chicken Cauliflower Casserole Ingredients 2 cups cooked chicken, cubed 2 cups fresh spinach 1 large head cauliflower, stems removed, cut into florets 1 1/2 cups sharp cheddar cheese, grated 2...

As the holiday season winds down, many students are left with the remnants of December – unwanted pounds and a sweet tooth that won’t seem to go away.  The days of feasting on reindeer sugar cookies...

The temperatures are dropping, the days are shortening, and the leaves are changing. With September in full swing and fall approaching, the temptation to take part in the autumnal beauty is bound to win...