The Charger Bulletin

Cardio: Short and Intense or Long and Steady

Melanie Rovinsky February 9, 2011

When it comes to cardio training, is it better to work out for a long time at a steady pace or for a brief period at a more demanding rate? Experts believe both routines have their benefits, and you must...

Pounding Pavement vs. Pumping Iron

Melanie Rovinsky October 13, 2010

It doesn’t take a fitness guru to understand that a well-rounded exercise regimen would prove to be more beneficial than an unbalanced one. However, when it comes to actually implementing the workout...

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Cardio