The Charger Bulletin

Health and Fitness – Halloween Candy: Nutrition Horror?

Melanie Rovinsky October 27, 2010

With Halloween just a few days away and grocery store shelves stocked with bags full of your favorite candies, your attempts to resist the sugar-coated temptation may not be completely successful. That’s...

Pounding Pavement vs. Pumping Iron

Melanie Rovinsky October 13, 2010

It doesn’t take a fitness guru to understand that a well-rounded exercise regimen would prove to be more beneficial than an unbalanced one. However, when it comes to actually implementing the workout...

Health and Fitness – The Truth About Stretching

Melanie Rovinsky October 6, 2010

I can still hear the rhythmic counting, from one to 30 that resonated repeatedly from our circle at midfield. I remember the way the blades of grass tickled the backs of my knees as I reached to touch...

Health and Fitness: Obese From Birth … or Maybe Sooner

Melanie Rovinsky September 22, 2010

Obesity related diseases may have more to do with prenatal factors than overeating and lack of exercise, The New York Times reported early this month. Recent studies show that unwarranted weight gain...

Health and Fitness – An Apple a Day…

Melanie Rovinsky September 15, 2010

The temperatures are dropping, the days are shortening, and the leaves are changing. With September in full swing and fall approaching, the temptation to take part in the autumnal beauty is bound to win...

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